VERENA
LEIGH
Vancouver Personal Trainer and Nutrition Coach.
I’m a fitness and nutrition coach who lives the balanced lifestyle I teach, helping clients achieve and sustain their goals.
My key services include nutrition consulting, strength training and conditioning, and mobility and rehabilitation. You might have specific health, fitness, sports performance, or injury rehabilitation and recovery goals. All of which are perfect reasons to reach out and see how we can work together.
Personal training is delivered in person with nutrition consulting primarily online.
Health and fitness services
My services can be used individually or as a package. I will incorporate your lifestyle with your goals and customize programs to fit your individual needs.
-
![A colorful display of assorted fresh fruits and vegetables in a market stall, including peppers, tomatoes, durian, dragon fruit, corn, and leafy greens.]()
NUTRITION CONSULTING
I use science based education to help understand your macronutrients and untangle the confusion of social media diet claims.
-
![A woman is lying on a Pilates reformer machine with her legs elevated and her arms holding handles attached to resistance bands. She is in a Pilates studio surrounded by fitness equipment and decorative elements.]()
PILATES REFORMER TRAINING
A highly effective, low-impact approach to building strength, improving flexibility, and enhancing overall movement quality.
-
![]()
STRENGTH AND CONDITIONING
Strength and conditioning training will target specific muscle groups to build your strength and agility.
-
![A person practicing yoga on a mountain peak during a sunset, with rolling hills and distant mountains in the background.]()
REHABILITATION AND MOBILITY
Mobility training prevents and rehabilitates musculoskeletal injuries, soft tissue damage, and general discomfort.
-
![A woman practicing yoga on a sandy beach, in a Cobra pose with her head tilted back and eyes closed, wearing a black sports top and patterned leggings, with rocks and trees in the background.]()
CORE AND BALANCE
Using a wide range of activities and techniques, you’ll benefit from an increased range of movement, flexibility, stability, and realignment.
-
![A boxing match featuring a woman and a man inside a dark boxing ring with ropes, with the woman wearing blue gloves and shorts, and the man wearing red gloves and black shorts. They are both in fighting stances, with the woman's expression intense and focused.]()
BOXING AND TECHNICAL CONDITIONING
As a BC boxing accredited coach and a long-time participant in the sport, I can tailor any boxing activity to a goal.
Skills, experience, and certifications
BCRPA strength and conditioning certificate
BC Boxing Level 1
Boxing for fitness with infofit BCRPA
Precision nutrition accredited coach
Pilates Mat certification with pre and post-natal editions
Certified equipment Pilates teacher training
Certified 200 hour Yoga teacher
Pricing
All programs and sessions will be tailored to you first before undertaking. I do not run any ‘drop in’ session services for unknown clients.
One-on-one sessions
$95 (45 min) / $120 (1hr)
One-on-one sessions can be undertaken at my regular space (Kitsilano). Travel to your own gym/ home available on request.
Group sessions (2-6 people)
$- Available on request
Part of your plan may include group sessions with other individuals who are at a similar comfort / skill / fitness level.
Online training and consulting
$- Available on request
All services are available to be delivered online through email, live zoom calls, and over the phone.
Meet your new health and fitness guide
I approach nutrition and movement as a component of your lifestyle. I want to help educate and empower you to make impactful improvements for your health while enjoying balance and moderation which develop lifelong habits.
Book a quick appointment.
We can have a chat through your needs, goals, or to learn more about what I can do for you.